The 5Rhythms® Moving Meditation Practice of Gabrielle Roth offers us a map in which we navigate the big dance of life.
The 5Rhythms – Flowing, Staccato, Chaos, Lyric and Stillness – together they form a “Wave” that takes us in a completely organic way into our innate movement where there are no steps to follow. An invitation to a place of non-judgment, where we give ourselves permission to find new pathways to the mystery of who we are.
The 5Rhythms transcends Dance as we know it.
So, we move… and this movement becomes the medicine, the meditation and the metaphor.
We practice the 5 Rhythms, Wave after Wave, to let ourselves be danced. When we listen to the intelligence of our own body, our dance becomes a sacred and reassuring space to allow our inner state to be expressed with all the strength of its authenticity and beauty.
With presence and intention, we surrender to the beat of our own drum supported by an inviting landscape of eclectic music. Together we peel back layers, lay masks down and dance till we disappear… Only to rediscover ourselves through it all…
Wave after wave. ….
TUESDAY MORNING WAVE
with Rui & Sabine
Every other Tuesday (check calendar for actual dates)
from 12h to 14h
@ Quinta Ten Chi
No age or previous experience needed
We dance barefoot or with light dancing shoes.
Come with a comfortable outfit and your water bottle.
Contribution: 15 euros
tél : 915 00 35 32 / 917 54 85 82
Who we are
Sabine De Clerck & Rui Gomes received in 2007 the blessing of Gabrielle Roth to teach and share their passion for the 5Rhythms, and since then they facilitate 5R’s Waves and Workshops together in Portugal and France.
Rui’s alchemical expression is between sensitivity and intensity. It manifests through his poetical meaningful sharing, together with the diverse musical selections of his Waves.
Intuitive and discrete, Sabine’s teachings inspire sensitive and transformative movement. Her fascination for the human and for the sacred spaces is celebrated through the exhale of her proposals.
More infos about the Rhythms :
Each of the Rhythms, set in motion in our dance of the moment, reveals its teachings and the practice becomes a source of inspiration and transformation for our daily life.
“Flowing”, represents the feminine archetype, sensual and receptive, where through the senses we explore the fluidity of our presence. The movement is continuous, rooted and round like the Earth.
“Staccato” is the affirmation of masculine energy that puts us in relation with others. We give more clarity and focus to our emotional expression. The movement is direct and passionate like Fire.
“Chaos”, is the rhythm that frees us from the past and the future; we reinforce our confidence in detachment and in the unconditional surrender to the unpredictability of the moment. The movement is intuitive, pure and crystalline like Water.
“Lyrical” is the ample space of reunion with the deepest patterns of the Soul, which delight and still surprise us. The movement is light and fast,… its repetition celebrates the multiple forms of truth.
“Stillness”, is the dimension that connects us to the poetry of Spirit… that generates everything in the interval of a breath. It is a full and inner movement that slowly moves us to the voids of Being… and the mysteries of the Fifth Element that connects us to the Whole.