Inner Lab

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Vibrational Theater, Voice and Movement & Jam Session Lab

Vibrational session for the expansion of consciousness;
Expressing true presence;
Theatre, performance and expression/improvisation techniques;
Listening, sensitivity action;
Jam session;

  • Open to the whole community, with or without experience in Theatre, Music and Dance
  • Recommended to educators or teachers in general
  • Directed at actors or artists with or without experience
  • Bring comfortable clothes and water

GENERAL OBJECTIVES
Expressive & creative body work and personal growth shape the basic principle of this Inner Lab: creating in presence, truth and essence. It aims to provide possible challenges, aids and paths to all those who wish to develop their expressive and communicative, technical and artistic capabilities since meeting with yourself, in an inner search of its creator. The confrontation with honesty and lies, the superficial and the deep, the dark and the light, to outline the foundations of a “human building” more aware of the magnificent creation that is the life of each one.

SPECIFIC OBJECTIVES THAT ARE BASED ON THE TWO LEVELS OF THIS LABORATORY:

  • Experience observation, concentration since silence. The presence as a first meeting with himself. Breathing exercise, physical, mental and spiritual meditation.
  • Go to meet the Inner Self, let all the organic of expression flow, creativity in your physical and sound body. Exploring the origin of energy engines and body/emotional gesture for creation/dramatization.
  • Open, observe, allow and also explore the Other. The experience of interaction with others, in a couple, in small groups allowing from various dynamics the sincere, spontaneous and expressive communication of the relationship with and beyond words.
  • Meeting of the inner self with the Collective. The vibrational, conscious relationships, in constant harmonic evolution to come to co-creation.
  • Reflect the foundations of theatrical language and life. That is, how can we put into practice all these practical and theoretical concepts, practice them in the very scene of life!
  • Expression/Improvisation is a theatrical technique, which provides the opportunity to act constantly performing exercises with the available resources that each has naturally in itself. Through this procedure collective awareness is also strengthened.

JAM SESSION LAB – It will be an improvisation session open to the general public. In this semi-oriented session, participants will be able to interact, streamline, and co-create in community. Where we all experience the invitation of the unknown, of the emptiness for the creation of harmonic relations. Involvement of the various artistic expressions. The various artistic expressions will be involved, from music, dance, singing plastic arts and dramatization. It will be together with the Young Actors Training Group.

INNER LAB LEVEL I
The first level of theatrical practices is directed to the opening of the creative channel, in the identification and dissolution of locks and self-discovery of expressive movements of the body and voice without resorting to mind Give yourself the first contact with the stage from the essence: an experience that will sustain the theatrical process of the next level.

Preliminary
Creation of the basic attitude to favor working with the group. Make conscious the acceptance of participants the calm and confidence in the group and its development, through group dynamics, Individual exploration games (body and voice) and inter-group relationship.
The Instruments
Structuring moments of initial meditation, and creative and disconcerting exercises and games that provide warmth, attention, observation, improvisation, memorization, disinhibition and availability for an improvisation work individual and collective posterior.
Improvisations
Development of situations that stimulate the capacity to exploit emotional, interactive, communicative and creative through dramatic games.
Preparation of the final exercise year
Preparation of a small group presentation, involving all body, vocal and creative expressiveness developed throughout the sessions. Communicate something as a mixture of giving and receiving, source of all enchantment from which the counter is a mere instrument.

INNER LAB LEVEL II
The second level expands and develops the two fundamental paths of this Inner Laboratory: growth / personal development and growth / development of the actor. I intend to provide moments when the participant/actor is able to show and express everything inside him. This student’s commitment to himself brings with him a deep sounding artistic and personal self-discovery.

Preliminary
As part of the methodology, the student-creator must find his own material through the exhaustive chaotic and also methodical exploration of his voice, body and gestural expression, emotional expression, mental expression, etc.
The Instruments
These sessions will be complemented by practical themes related to the 5 elements of Chinese Medicine (Wood, Fire, Earth, Metal and Water relating them to the work of the actor) with the “Creative Writing” ; “Art of Ridicule”; “Active Meditations” ; “Kundalini Yoga”; ” Spirit of the Voice ” ; ” Awareness of crying and laughter.”
Improvisations
Development of situations that stimulate the capacity to exploit emotional, interactive, communicative and creative through dramatic games.
Preparation of the final exercise year
Preparation of a small presentation of Monologue / Solo – The Self in relation to himself , involving all the body, vocal and creative expressiveness developed throughout the sessions. Communicate something as a mixture of giving and receiving, source of all enchantment from which the counter is a mere instrument.

LEVEL I : February – March
3,10,17,24 of February
2,9,16,23,30 of March

LEVEL II : April – June
6,13,20,27 of April
4,11,18,25 of May
1,8,15,22,29 of June

Mondays : 19h00 – 22h00

JAM SESSION LAB
A Sunday per month:
01 Março, 26 Abril, 31 Maio e 28 Junho ( 3pm – 6pm )
or
A Friday per month:
28 Fevereiro, 27 Maço, 24 Abril, 29 Maio, 26 junho ( 7pm – 10pm )

€25 Regular Laboratory each month– ( 6 MONTHS )
€140 Laboratory – ( 6 MONTHS )
€10 Laboratory per session and also the Jam Session Lab ( 3h )

THERE MUST BE A MINIMUM OF 10 PEOPLE to start the Lab

Contacts
email : labo_medita_@sapo.pt
whatsaap : 965 036 807
facebook page

Célia Sr ( CV )
What connects me to the Theatre and especially the physical aspect of the theater, is the same guiding thread that leads me to life. A way of being in life that constantly requires my presence here and now. And every day there is something that always motivates me to create and live in this little section of the scene that is developing every step, every look, every tear, every laugh! I graduated as a theater actress at the Contemporary Academy of Porto Show in Theater and Interpretation. Graduated in Dramatic Expression and Theater in Education from the Escola Superior de Educação do Porto. Postgraduate in Theatre and Education from the Escola Superior de Educação de Lisboa. Postgraduate in Teatro in the Community from the Escola Superior de Teatro e Cinema de Lisboa. Over more than 15 years, she has been working in Public and private schools as a professor of Dramatic Expression and Theatre and developing her own artistic and pedagogical projects : Laboratorio Nível I

Example of work (solo and double) where these aspects of the Level II Laboratory I present are worked – spontaneity, technique, ridicule/ comic and drama:
* La madre que me pario e duas actrices
* La carcajada de Dios

  • Interview on how I build a score (text the voice and body) in Spanish
  • Exercise on a character is expressed through the Yang Fire element

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